white and red surfboard on beach shore during daytime
Plan Your Trip

Activity Guide

Stand-Up Paddleboarding
& Your Tattoo

Do BEFORE your tattoo

Recommended wait: Wait 2-3 weeks after your tattoo

Photo by Zane Persaud on Unsplash

Risk Assessment

Sun Exposure

Extreme

Water Contact

High Risk

Friction

No Risk

The Detail

SUP is one of Hawaii's most popular water activities. Calm waters like Ala Moana or the Hilton lagoon are perfect for beginners — but you're standing in full sun and beginners often fall in.

Why this matters

You're in direct sun with no shade for a long time. Falling into saltwater is common, and salt + sun together are tough on fresh tattoos.

Best Spots for Stand-Up Paddleboarding in Hawaii

Real recommendations from locals and repeat visitors — where to go, what it costs, the best time of day, and insider tips that make the experience smoother.

Ala Moana Beach Park

Protected water and a local vibe. Great for first-timers and for sunrise paddles.

BeginnerMorning$30-60 rental

Pro tip: Go early — less wind and smaller crowds.

Hilton Lagoon

A controlled lagoon setting at the Hilton Hawaiian Village. Easy entry for beginners.

BeginnerMorning$30-60

Pro tip: Even in the lagoon, falling in is common. Plan this before your tattoo.

Kailua Bay

Beautiful windward-side water with incredible color. Conditions depend on wind.

IntermediateEarly morning$40-80

Pro tip: Trade winds can get strong — check wind forecast and go early.

Anahulu River (Haleiwa)

A calmer river paddle with a different vibe than open ocean. Great for photos.

BeginnerMorning$30-60

Pro tip: Great alternative if ocean conditions are rough.

Local Pro Tips

1

Wear a leash and don't fight falls — step off safely.

2

Bring water and a hat. Standing in sun adds up fast.

3

If you're tattooed, skip SUP until you're fully healed — water contact is too risky.

Best Time of Year for Stand-Up Paddleboarding

❄️

winter

Trade winds can make paddling choppy in some areas. Lagoons and protected bays are safer.

🌺

spring

Nice balance of weather; check wind daily.

☀️

summer

Great water time, but UV is intense — do it early in the trip.

🍂

fall

Often calmer with fewer crowds.

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Safe Post-Tattoo Alternatives

Can't stand-up paddleboarding after your tattoo? Try these instead:

Shaded catamaran cruise
Sunset beach walk
Indoor shopping + dining

Our Artists — Ready to Ink Your Hawaii Story

Noa

available

Ricky Panterra

available

Ricky Panterra

Stephanny Campos

Stephanny Campos

Ivan

available

Other Activity & Tattoo Guides

Surfingbefore

Surfing is Hawaii's defining activity. Whether you're a beginner at Waikiki or watching the pros at Pipeline, it's a must-do. But saltwater, sun, and board friction are the trifecta of tattoo aftercare nightmares.

Snorkelingbefore

Hanauma Bay, Shark's Cove, and reef spots all over Oahu make snorkeling a core Hawaii experience. But ocean water + fresh ink is the fastest way to turn a great tattoo into a healing problem.

Hiking Diamond Headbefore

The Diamond Head summit trail is the most popular hike on Oahu. The 1.6-mile round trip rewards you with panoramic views of Waikiki and the Pacific. It's also exposed, hot, and sweat-heavy.

Beach Daybefore

Waikiki, Lanikai, Kailua — Hawaii's beaches are legendary. A full beach day combines every element that threatens a fresh tattoo: intense sun, saltwater, and sand.

Attending a Luauafter

A traditional Hawaiian luau features live music, hula dancing, a pig roasted in an imu, and tropical drinks. Most luaus are evening events in shaded or indoor venues.

Shoppingafter

Ala Moana Center, Royal Hawaiian Center, International Market Place — Oahu's shopping scene is world-class. It's indoor (or covered), air-conditioned, and low-risk for fresh tattoos.

Food Tourafter

From poke bowls to plate lunches, shave ice to malasadas — Oahu's food scene is a legit travel highlight. Most food experiences are shaded, seated, and low-impact.

Whale Watchingbefore

Humpback whales visit Hawaii from roughly November to April. Boat tours depart from Waikiki and nearby harbors. It's unforgettable — but it can be surprisingly sun-intense on open water.

Zip-Liningbefore

Oahu has several zip-line courses through valleys and over treetops. It's a great way to see jungle scenery — but harness straps and sweat make it a bad match for fresh tattoos.

Scuba Divingbefore

Oahu's underwater world features sea turtles, reef sharks, and vibrant coral — including wreck dives. But prolonged submersion and wetsuit friction are among the worst things for a healing tattoo.

Ready to Plan Your Session?

Tell us your travel dates, your itinerary, and your tattoo idea. We'll find the right day for your session so nothing interferes with your plans.